Services provided at Four Seasons Ayurveda LLC include:
Mind & Body Healing through:
Lifestyle, Diet, Herbs, Pranayama, Meditation, Crystal/Gem, Marma Therapy (starting 10/2017)
Private/Group Yoga Classes
Marshall Gilbert CYT – 200hr (Certified Yoga Instructor); AWC – 600hr (Ayurvedic Wellness Counselor)
Jodi Cash, Certified Health Coach
As a Health Coach certified through Institute of Integrative Nutrition, I can guide you to improve your overall health through a holistic approach to nutrition and fitness. We will explore areas of your lifestyle that you would like to improve,and together we will develop sustainable changes not just quick fixes.
Nestled in the beautiful Appalachian Mountains near Boone, North Carolina, Heart of the Mountain is a nonprofit organization supporting the special needs of those with chronic illness, through a unique, horse-partnered healing process known as the Equine Gestalt Coaching Method® (EGCM). With most of the focus on healing the body—through diagnosis, finding a cure, following the correct protocol—there is often little attention given to the mental, emotional and spiritual needs of you and your family. Our mission is to help you awaken to an awareness of a creative power within that holds unlimited opportunities for life-affirming change. Many times our return to wholeness is hindered by limiting negative beliefs such as lack, unworthiness, powerlessness, and victimization, as well as emotions such as fear, anger, betrayal, grief, and depression. Addressing these issues can play a pivotal role in changing the course of your healing. Available: One-on-one private coaching sessions with horse Group sessions with or without horses Workshops with horses Phone coaching with no horses facebook.com/heartofthemtn/