Personal Trainer
As a lifelong athlete, with weight and endurance training – Lana took this love of fitness and became a personal trainer in 2002. As a competitive skier, cyclist and avid tennis player, hiking and trail running guide, ski instructor for over 25 years (PSIA) and a true love for the outdoors, Lana is very passionate to motivate, inspire and educate others about the benefits of exercising and living a healthier lifestyle. Lana is also a Certified Occupational Therapy Assistant (COTA), and practiced Occupational Therapy for six years.
She strives to provide encouragement, confidence, motivation and strength, to help others reach their fitness goals.
Lana specializes in working with seniors, rehabilitation for injury, and one-on-one personal training/cross-training.
At the Boone Healing Arts Center Lana offers:
One-On-One Personal Training Sessions
Health and Wellness Education
Sky Retreat off the Blue Ridge Parkway in North Carolina is the only adventure retreat offering a wide range of activities ranging from the ultimate rush of paragliding to the elegant art of ballroom dancing. Stay in one of the 13 log cabins, enjoy a tubing trip, go on a tandem paragliding ride, or enjoy ballroom dance and fitness classes. Its grand ballroom is an ideal venue for weddings, events, and retreats. Sky Retreat offers something for everyone to enjoy, bringing families together to create memories of a lifetime. Memberships and daily passes available.
HOURS: Monday – Sunday 7:00am-8:00pm.
Website: www.theskyretreat.com
Facebook: https://www.facebook.com/skyretreat/
Google Plus: https://plus.google.com/109825029808001643357/about
Jodi Cash, Certified Health Coach
As a Health Coach certified through Institute of Integrative Nutrition, I can guide you to improve your overall health through a holistic approach to nutrition and fitness. We will explore areas of your lifestyle that you would like to improve,and together we will develop sustainable changes not just quick fixes.
