As a lifelong athlete, with weight and endurance training – Lana took this love of fitness and became a personal trainer in 2002. As a competitive skier, cyclist and avid tennis player, hiking and trail running guide, ski instructor for over 25 years (PSIA) and a true love for the outdoors, Lana is very passionate to motivate, inspire and educate others about the benefits of exercising and living a healthier lifestyle. Lana is also a Certified Occupational Therapy Assistant (COTA), and practiced Occupational Therapy for six years.
She strives to provide encouragement, confidence, motivation and strength, to help others reach their fitness goals.
Lana specializes in working with seniors, rehabilitation for injury, and one-on-one personal training/cross-training.
At the Boone Healing Arts Center Lana offers:
One-On-One Personal Training Sessions
Health and Wellness Education
ReflectSpirit: Natural Wellness, Supporting Balance and Wellness in Mind, Body & Spirit
L. Maloo Murrey, LMBT#11690/MA/CEAT~ Integrative Wellness Coach/Massage Therapist/Qi Gong Instructor
What is ReflectSpirit?
ReflectSpirit is a way of life in as much as it is a practice in supporting balance and wellness in Mind, Body & Spirit.
ReflectSpirit is founded in the belief that to be well, we must have an awareness of and willingness to care for the whole being. As an Integrative Wellness Coach, Maloo Murrey supports holistic wellness and personal empowerment utilizing a blend of therapeutic, creative, body-centered & massage modalities that together serve to cultivate awareness & daily practices in support of natural wellness, focus-centering & living your dreams to your highest purpose.
As such, Maloo is committed to facilitating Personal, Vocational & Academic Success, fostering Self-Discovery Soul-Work, Eco-Connection, Mindfulness, Guided Imagery, Dreamwork & the Transformation of Pain and Grief by offering the space and guidance to explore life’s dreams, issues, and challenges on a deep and transformative level.
Maloo works with individuals of all ages, couples and groups.
*Hours: Call for appointments, details & course offerings. Check website for additional information.
The five week RESTART program is:
February 28th, March 7th, 14th, 21st, and 28th from 7-9pm.
$25 Class Material, $10 Cookbook
Sign up now by calling 828-265-1890 – Online classes are available if you cannot attend.
Services provided at Four Seasons Ayurveda LLC include:
Mind & Body Healing through:
Lifestyle, Diet, Herbs, Pranayama, Meditation, Crystal/Gem, Marma Therapy (starting 10/2017)
Private/Group Yoga Classes
Marshall Gilbert CYT – 200hr (Certified Yoga Instructor); AWC – 600hr (Ayurvedic Wellness Counselor)
Nestled in the beautiful Appalachian Mountains near Boone, North Carolina, Heart of the Mountain is a nonprofit organization supporting the special needs of those with chronic illness, through a unique, horse-partnered healing process known as the Equine Gestalt Coaching Method® (EGCM). With most of the focus on healing the body—through diagnosis, finding a cure, following the correct protocol—there is often little attention given to the mental, emotional and spiritual needs of you and your family. Our mission is to help you awaken to an awareness of a creative power within that holds unlimited opportunities for life-affirming change. Many times our return to wholeness is hindered by limiting negative beliefs such as lack, unworthiness, powerlessness, and victimization, as well as emotions such as fear, anger, betrayal, grief, and depression. Addressing these issues can play a pivotal role in changing the course of your healing. Available: One-on-one private coaching sessions with horse Group sessions with or without horses Workshops with horses Phone coaching with no horses facebook.com/heartofthemtn/
Jodi Cash, Certified Health Coach
As a Health Coach certified through Institute of Integrative Nutrition, I can guide you to improve your overall health through a holistic approach to nutrition and fitness. We will explore areas of your lifestyle that you would like to improve,and together we will develop sustainable changes not just quick fixes.