Elevate Your Wellness – Holistic Nutrition and Health Coaching

Elevate Your Wellness – Holistic Nutrition and Health Coaching

Caroline Stahlschmidt, Certified Holistic Health Coach, RYT
www.elevateyourwellness.com
www.bhacboone.com

Caroline helps clients reach optimal health by upgrading their nutrition, making lifestyle changes, and reducing stress. She uses a functional nutrition approach to uncover the root cause of health challenges. This means looking at all aspects of health including nutrition, stress, sleep, genetics, and triggering events. Caroline’s specialties include digestive issues, autoimmune conditions, cancer and working with athletes.

Caroline is a Certified Health Coach from the Institute for Integrative Nutrition. Additionally, she has studied Functional Nutrition with Andrea Nakayama. Caroline is also a registered yoga teacher and she weaves stress management and breath work into her sessions.

Caroline believes that healthy food lays the groundwork for optimal health. She loves to help clients demystify the grocery store, get inspired in the kitchen, and fall in love with nourishing food. She meets her clients where they are and works dynamically with them to solve their health challenges and reach optimal health.

Caroline offers holistic nutrition and health coaching, plus private yoga sessions.

Caroline sees clients and teaches workshops at the Boone Healing Arts Center, located at 838 State Farm Road in Boone, North Carolina.

For Holistic Nutrition, Caroline offers an initial Health and Nutrition Consultation to assess your needs, provide immediate support and determine your next steps. Following the initial session, Caroline will work dynamically with you to determine the best path for you. She offers single sessions and packages.

Caroline also offers a complimentary 15-minute phone consultation to help you decide if nutritional changes are the right fit for you. Contact Caroline at 828-773-3503 to schedule this session.

For Private Yoga, Caroline offers single sessions and packages. Taking a private yoga class is ideal if you are brand new to yoga, need special attention due to injuries or physical limitations, or want to deepen your practice.

http://www.elevateyourwellness.com/
828-773-3503
Elevate Your Wellness – Holistic Nutrition and Health Coaching
Boone Healing Arts Center 840 State Farm Road Boone, NC 28607

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Elevate Your Wellness – Holistic Nutrition and Health Coaching